Chinese Health Channel

Five Animals Play

Yoga – Standing Posture and The Breath

Yoga – The attention Meditation, arm balance and inversions

Yoga – The care Chakras grounding and “Warrior” posture

Yoga – Wind in the Balance

Healing Yoga for Aches and Pains

Indian Yoga Music

10 Minute Solution

Health

• TCM

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The Theoretical Basis of Life Cultivation and Rehabilitation of TCM

• Purpose: Health and Longevity
• Basis: Life and Life span
• Concept: Conforming to nature

Natural Therapeutic

• Regulating emotions
• Environments, daily life and clothing
• Life cultivation and rehabilitation with the diet
• Health Care Methods in Sexual Life
• Therapies with sports

Techniques of TCM Life cultivation and Rehabilitation

• Nursing of TCM Rehabilitation

Forbidden Points for Life Cultivation and Rehabilitation

• Abstinence from smoking and drinking
• Abstinence from food preference
• Abstinence from overstrain
• Abstinence from extreme emotional activities

Examples of TCM Life cultivation in Accordance with Individual Differences

• Life cultivation in the pregnant women
• Health care for children
• Health care for women
• Health care for old people
• Health care for mental workers
• Health care for physical workers

Examples of TCM Life Cultivation in Accordance with Seasonal Conditions

• Life cultivation in spring
• Life cultivation in summer
• Life cultivation in autumn
• Life cultivation in winter

Examplees of TCM health care for Specific Regions

• Oral health care
• Facial health care
• Health care of the hair
• Health care of the eyes
• Health care of the ears
• Health care of the nose
• Health care of the extremities
• Health care of the chest, back, waist and abdomen