Yoga – The attention Meditation, arm balance and inversions

In this type, you are going to learn about meditation and the electromagnetic field or the “aura.” In this final type, we complete our repertoire of Yoga posture. We will do more challenging exercise including balance poses and inversions. We'll end with a simple meditation.

Media: VCD
Language: English and Chinese

Note: you may open it with DVD playing software on computer or with DVD Player at home.