Five Animals Play
Yoga – Standing Posture and The Breath
Yoga – The attention Meditation, arm balance and inversions
Yoga – The care Chakras grounding and “Warrior” posture
Yoga – Wind in the Balance
Healing Yoga for Aches and Pains
Indian Yoga Music
10 Minute Solution
In this tape, we'll explore the use of sound and mantra in a yoga practice. We'll also work with balance poses and learn “shoulder stand,” your first inversion.
Language: English and Chinese
Note: you may open it with DVD playing software on computer or with DVD Player at home.
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