Yoga – The light force, Bandhas, Backbends and navel center

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Indian Yoga Music

10 Minute Solution

$26.95 USD

Introduction:

In this class, we're going to learn about the bandhas, the body locks we use in yoga to move energy. This class is a little challenging. We'll start with backbends, do some abdominals and some “lunges.” If will be a fun energetic class.

Media: VCD
Language: English and Chinese

Note: you may open it with DVD playing software on computer or with DVD Player at home.

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