Maintaining clear and Smooth urination

Natural Therapeutic

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• Regulating emotions ( 1 2 3 4 5)
• Environments, daily life and clothing (7 8 9 10 11 12)
• Life cultivation and rehabilitation with the diet (14 15 16)
• Health Care Methods in Sexual Life (18 19 20)
• Therapies with sports (22 23 24 25 26)

The ancient life cultivation experts attached great importance to hygiene of urination. Maintaining clean urine and smooth urination is the important content of conserving the health of the body. The specific methods are mainly as follows. 1. Reasonable diet: small amount of ingestion, vegetarian diet, no immediate drinking after meal, drinking in the case of thirst, etc. are the experience of the ancients for ensuring clean urination. 2. diuresis with massage: Massage of the waist: Assume the erectly sitting position. Place the hands on the back to push and rub upwards to the back and downwards to the sacrococcygeal region for 30 to 50 times until the back gets warm. It may be performed at bed time at night and at the time to get up in the morning. Massage of the abdomen: Assume the supine position and regulate breathing. Rub the palms against each other until they get warm. T hen, place the palm on the abdomen. Firstly, push and rub the two sides of the abdomen; then, push the middle of the lower abdomen, both of which are done for 30 times. The movements should shift gradually from gentle ones to forceful ones and the force should be mild, slow and even. It is performed in the morning and at night. 3. Forced control over urination should be avoided. Urination should be timely when there exists urine. Forced control over urination may impair the kidney and the urinary bladder qi, causing pathological changes.

In addition, emotions, sexual life and movements also influence urination to a certain degree. Therefore, people should keep optimistic, regulate sexual life and exercise properly.