Regulating emotions

Natural Therapeutic

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• Regulating emotions ( 1 2 3 4 5)
• Environments, daily life and clothing (7 8 9 10 11 12)
• Life cultivation and rehabilitation with the diet (14 15 16)
• Health Care Methods in Sexual Life (18 19 20)
• Therapies with sports (22 23 24 25 26)

Sport

Bad emotions due to mental stimuli can be let off by sports activities and also by diverting one's attention and regulating the balance of the human body. Various activities such as playing balls, walking, mountaineering, practicing Tai Chi Chuan and performing a sword dance can all divert or let off mental stress and discomfort. Especially, traditional physical training emphasizes the combination of movement with motionlessness, which can make the body comfortable and people happy. It is very effective for eliminating bad emotions. In addition, people may also take part in physical labor to get rid of mental tension, anger and grief with physical exercises.

Suggestion

Suggestion therapy is a method to promote the patient's rehabilitation by means of suggestion. The ancient Chinese idiom “mistaking the reflection of a bow in the cup for a snake --- extremely suspicious” is a typical example of this suggestion. The ancient Chinese pray for recovery also includes some elements of suggestion therapy.

Suggestion has both positive suggestion and negative suggestion. Positive suggestion means the patient accepts other people's ideas completely, unconditionally, uncritically and without analysis no matter the ideas are correct or not. It exerts positive effects on psychosomatic health. Negative suggestion, however, denotes that the patient thoroughly negates and rejects other people's ideas. It has negative effects on psychosomatic health. Suggestion therapy makes use of the positive effects of suggestion to promote psychosomatic health of the human body. Meanwhile, attention should be paid to avoiding the negative effects of suggestion.

Suggestion therapy may be conducted on two occasions: one is performed in complete waking state without hypnotization; the other means suggestion is given to the patient after he or she enters hypnosis. The latter excels the former in effects. Besides, the patient also may perform positive self suggestion and repeatedly intensify the consciousness of “excellent health and recovery from the disease”. In this way, visceral functions can be consequently induced to develop along an orderly direction.